There’s power in positivity. Sometimes all we need is good music to brighten up our day and chase those fears away. The news, whether local, regional or international, is presently a medium for all things COVID -19. The truth is, while it’s important for us to all be aware of what’s happening around us, it’s also incredibly important that we remain calm and mindful.
Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones such as cortisol, and ease pain.