While media outlets the world over, continues o feed us news that can often weigh heavily on the emotions of those who are considered high risk especially, we’re saying, it’s time to put logic first and do what’s important to really fight Covid-19. Already in Trinidad and Tobago, we’ve confirmed one death as a result of the pandemic. The elderly victim, a male, was said to have had pre-existing medical conditions. More than anything else right now, we’re encouraging you to eat right, boost your immune system and live to see another year!

Here are some ‘Super Foods” that we encourage you to include in your diet now!

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.

Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.

Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet.

Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

Whole grains. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.

Yogurt. A good source of calcium and protein, yogurt also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.

Cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer.

Legumes. This broad category includes kidney, black, red, and garbanzo beans, as well as soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.

Tomatoes. These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.